Effects Of Too Much Green Tea
Green Tea Weight Loss is becoming very popular recently. However, there are many people who always think that more is better. They may fall into the trap of drinking too many cups of green tea believing that it will help them lose weight faster. Well, it will indeed help them lose weight but the effects on their health can be undesirable. Take note that green tea has diuretic properties. It prevents water retention and facilitates water loss. If you drink too many cups per day, your body might lose its ability to retain enough water. A healthy dose would be 2 to 3 cups per day. In case of green tea capsules, these are more potent than the actual beverage. You should take it following the right dosage as suggested in the package.
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