When you injure your shoulder, there are several things you should do first. Before you do anything, place ice on the injured area and take ibuprofen. These two activities will begin to reduce the swelling. Next, make an appointment with your health care professional. They will be able to take x-rays, provide a sling, and do other important things that you cannot perform at home. Once the initial shock and swelling have died down, or after a few days, it is important to stretch the shoulder so that your muscles and tendons stay mobile. A chiropractic adjustment by those at http://www.hillcrestchiropractic.com may also help recovery go faster.