Lying DC`s Health Blog

Get into shape on your own time schedule!

Metabolism blues

Our metabolism is influenced by much more than you think you know.  Typically, someone with a fast metabolism will be more on the fit and trim side of life.  If you would just eat more often then this will in fact boost your metabolism.  It is all about quality not quantity.  The quality of the food you are going to eat should be of the purest nature with some examples being simple like  cottage cheese and grapes, apple slices, and cheese.  If that does not tempt you, then why not try the celery with peanut butter, or cashew, or almond butters with sesame seeds

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