It is important to rule out the causes of back ache during pregnancy and back pain relief. One of the reasons is working too long in standing position and picking up heavy item by bending your body and exerting pressure on your back. Once you know the reasons you can go smoothly with no pain during pregnancy and back pain relieving factors can be adopted. You should bend your knees to pick up anything from lower level so the pressure will be divided and you’ll not have to face back ache if you bend your waist to pick anything it can harm your baby too.