Stimulating Muscle Growth
Muscle fiber activation is just as important if not more as the amount of weight you can lift. If you can stimulate more muscle fiber with slightly less weightand better form, then why would you sacrifice that positive factor by lifting a heavier weight with improper formand bad technique?
This is more of an intermediate to advance article on how to gain muscle by activating the muscles through the mind-muscle connection, but beginner’s can benefit by learning early on that proper form, techniqueand muscle activation come first and the amount of weight you can lift is a distant second. Start to include the 5 mind-muscle connection techniques to start seeing better results when trying to gain muscle. These are powerful tools that will assist you and help you progress properly. Eventually, you won’t need to use them as much as they will just become a learned habit. These are ways to build more muscle.
On your way to the gym you need to be thinking about the muscles that you are going to be using in the workouts that you are doing. You want to feel the muscles working and make sure that you are visualizing the exercises that you are doing. Feel the muscles squeeze and the exercises working. This will really help you to get the mind muscle connection that you need to get a good workout. THis is good for unique workouts.
You want to be able to have a really good mind muscle connection that will allow you get the most out of every movement that you are doing in the gym. You might be surprised at how important this really is.
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