Yoga is not considered exercise. It is considered instead a focused discipline or practice that brings together your body, mind and spirit. It is an effective element of any weight loss program. The Prime Time Athletic Club offers four different types of yoga classes san mateo location. These classes are complimentary with your club membership and you can use them to relieve stress and tension through controlled stretching movements and breathing. You can learn more by reading about it on their website and by calling them.